calves, only Let the beauty of the mm are facing short skirts, shorts lamented. Can only wear pants all year round it? Teach you today Xiaobian quick massage thin legs, so you'll feel confident to wear mini skirts,vibram five fingers, legs to be a queen.
simple stovepipe massage
Methods:
leg massage for 10 minutes each time, can play a 500 point attack.
leg massage for 20 minutes each time, can play a 1000 attack.
leg massage 30 minutes each time, can play a 1500 point attack.
(here referred to the time, the massage is 10 minutes left and right legs, be considered the amount of 10 minutes.)
accessories:
1, General emulsion (baby lotion, body lotion)
2, put on stockings (the same effect as the general emulsion)
3, calf cream (with a weight-loss effect)
Effects:
1, promote lymphatic drainage,nhl hockey, eliminate excess water and waste, improve edema radish legs.
2,mac makeup, soften the calf muscles, improving muscle-type radish legs.
3, leg massage 10 minutes a day, a month at least thin 1.5 cm. Leg massage every day for 30 minutes, the calf can reduce by half.
4, within 10 minutes after bath massage was the best. At this point the best leg blood circulation, you can take the opportunity to stay in the bathroom filled with steam, the first leg with a towel dry,insanity dvd, then coated with calf massage cream or lotion for 10 minutes, you can speed up the absorption and lymphatic drainage cream.
(Editor: Teng Xiaolan)
simple stovepipe massage
Methods:
leg massage for 10 minutes each time, can play a 500 point attack.
leg massage for 20 minutes each time, can play a 1000 attack.
leg massage 30 minutes each time, can play a 1500 point attack.
(here referred to the time, the massage is 10 minutes left and right legs, be considered the amount of 10 minutes.)
accessories:
1, General emulsion (baby lotion, body lotion)
2, put on stockings (the same effect as the general emulsion)
3, calf cream (with a weight-loss effect)
Effects:
1, promote lymphatic drainage,nhl hockey, eliminate excess water and waste, improve edema radish legs.
2,mac makeup, soften the calf muscles, improving muscle-type radish legs.
3, leg massage 10 minutes a day, a month at least thin 1.5 cm. Leg massage every day for 30 minutes, the calf can reduce by half.
4, within 10 minutes after bath massage was the best. At this point the best leg blood circulation, you can take the opportunity to stay in the bathroom filled with steam, the first leg with a towel dry,insanity dvd, then coated with calf massage cream or lotion for 10 minutes, you can speed up the absorption and lymphatic drainage cream.
(Editor: Teng Xiaolan)
