constipation, abdominal fat accumulation is a major reason for women to lose weight is easy to process problems. If an early cure, it will cause a vicious cycle of constipation and obesity. So, constipation how to do? Prevent constipation coup teach you a few to help you put constipation, early and successful weight-loss.
1, after getting up every morning to drink a cup of warm Tianshui, drinking cool white open in summer can be.
2, each meal should be maintained Note that a moderate reduction in other staple food should be.
3, about 1 kg per day to ensure that the vegetables to eat. After each meal is best eaten raw, a turnip, solvability of
4, 2-3 times a day do abdominal breathing, before sleep and after getting up early to do 1 of each, each 5-20 minutes. Can sit on the bed to adjust the mood is good, remove distractions, meaning keep the pubic region, breathing deeply. Inspiratory convex belly. Convex upward as much as possible, action should be slow, longer.
to the concave belly breath, but also slow and long. The beginning of breath 8-10 times per minute,mac makeup, gradually decreasing to 4-5 times per minute.
5, abdominal massage 2-3 times every day. Do first morning massage after abdominal breathing, massage and then do the first night, abdominal breathing, supine, sitting can be. Remember rub hands should be stacked, with the palm on the navel as the center of a circular motion massage the abdomen in a clockwise direction, the intensity is moderate, not less than every 30-50 laps.
6, around 20 minutes after each meal; walk 20 to 30 minutes, if the weather is not good to walk in the room. Because walking is to promote bowel movements, lose weight the easiest line of approach.
Recommended constipation remedies:
take the right amount of carrot, white radish, white radish son, burdock and shiitake mushrooms, chopped, cooked with boiled as a drink. The longer common in our lives, but the vegetables can be mixed with constipation.
this recipe for a diet to lose weight, less dietary fiber in food caused by a certain ease the effect of mild constipation. For this recipe in the five common characteristics of raw materials is that they contain relatively high amount of dietary fiber, so it can be said that this is a natural resistance to promote gastrointestinal motility,insanity dvd, and promote bowel movement of the therapeutic side.
① radish effect is well known, it is rich in crude fiber,nhl hockey, can promote gastrointestinal peristalsis, maintaining smooth stool, but also lose weight and prevent colorectal cancer and colon cancer, white radish sprouts are rich in sub- dietary fiber.
② For the mushrooms of us, it is a high protein, high iron, low fat, low calorie diet typically care to share, is also blind treatment Therapy of medicine. Each of which contains 100 grams of mushrooms, 8.3 grams dietary fiber,vibram five fingers, higher than the chicken 2 to 5 times. Therefore, the mushrooms in promoting gastrointestinal peristalsis, helps digestion and can also play a role.
③ you are not familiar with is probably the only burdock, burdock is a fresh root vegetables, also known as Oriental radish, bullwhip dishes, can be used as medicine are also edible. It is rich in water and fiber, protein, vitamins, etc., though not enough to eat soft, smooth, but it can help intestinal peristalsis, can eliminate flatulence, to help bowel movement.
(internship Editor: Yan Lili)
1, after getting up every morning to drink a cup of warm Tianshui, drinking cool white open in summer can be.
2, each meal should be maintained Note that a moderate reduction in other staple food should be.
3, about 1 kg per day to ensure that the vegetables to eat. After each meal is best eaten raw, a turnip, solvability of
4, 2-3 times a day do abdominal breathing, before sleep and after getting up early to do 1 of each, each 5-20 minutes. Can sit on the bed to adjust the mood is good, remove distractions, meaning keep the pubic region, breathing deeply. Inspiratory convex belly. Convex upward as much as possible, action should be slow, longer.
to the concave belly breath, but also slow and long. The beginning of breath 8-10 times per minute,mac makeup, gradually decreasing to 4-5 times per minute.
5, abdominal massage 2-3 times every day. Do first morning massage after abdominal breathing, massage and then do the first night, abdominal breathing, supine, sitting can be. Remember rub hands should be stacked, with the palm on the navel as the center of a circular motion massage the abdomen in a clockwise direction, the intensity is moderate, not less than every 30-50 laps.
6, around 20 minutes after each meal; walk 20 to 30 minutes, if the weather is not good to walk in the room. Because walking is to promote bowel movements, lose weight the easiest line of approach.
Recommended constipation remedies:
take the right amount of carrot, white radish, white radish son, burdock and shiitake mushrooms, chopped, cooked with boiled as a drink. The longer common in our lives, but the vegetables can be mixed with constipation.
this recipe for a diet to lose weight, less dietary fiber in food caused by a certain ease the effect of mild constipation. For this recipe in the five common characteristics of raw materials is that they contain relatively high amount of dietary fiber, so it can be said that this is a natural resistance to promote gastrointestinal motility,insanity dvd, and promote bowel movement of the therapeutic side.
① radish effect is well known, it is rich in crude fiber,nhl hockey, can promote gastrointestinal peristalsis, maintaining smooth stool, but also lose weight and prevent colorectal cancer and colon cancer, white radish sprouts are rich in sub- dietary fiber.
② For the mushrooms of us, it is a high protein, high iron, low fat, low calorie diet typically care to share, is also blind treatment Therapy of medicine. Each of which contains 100 grams of mushrooms, 8.3 grams dietary fiber,vibram five fingers, higher than the chicken 2 to 5 times. Therefore, the mushrooms in promoting gastrointestinal peristalsis, helps digestion and can also play a role.
③ you are not familiar with is probably the only burdock, burdock is a fresh root vegetables, also known as Oriental radish, bullwhip dishes, can be used as medicine are also edible. It is rich in water and fiber, protein, vitamins, etc., though not enough to eat soft, smooth, but it can help intestinal peristalsis, can eliminate flatulence, to help bowel movement.
(internship Editor: Yan Lili)
