Flexible body weight exercise to enhance the metabolism to burn fat - Weight Loss - Slimming - beauty network lady8844.com

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OL have long sedentary,nhl hockey, very few activities, often there will be lower back pain,insanity dvd, body stiffness,vibram five fingers, weight loss, a bad phenomenon. Now, beauty network Xiaobian teach you a few soft body weight exercise, relieve muscle tension, improve metabolism, promote fat burning, lean body to develop and easy.

● front and back bending exercise
step1 elongated body upward, hands folded,mac makeup, face towards the front of the breath.

step2 exhale slowly, his left leg jumping to the chest, the body arched forward bending of the spine section of a feeling of being pulled, stretched back muscles. Breath, back in situ, for by doing the same action.
Views: repeated for the set, a total of 3 times.
effect: Membership and expiratory breathing, exercise flexibility back, relax tense stiff back.
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