This usually occurs after 24 hours after exercise muscle soreness in sports medicine is called 24-72 hours after exercise soreness peaked ,5-7 days after the pain disappeared. In addition to pain, there are muscle stiffness, light pressure only pain, severe muscle swelling and prevent activities. Any skeletal muscle after intense exercise can occur in delayed onset muscle soreness, especially after long runs are more vulnerable. Long-distance running may appear hip, big legs and small front legs and back extensor flexor pain in the muscle tendon junction of the remote and more symptoms. In the hot summer after maximal exercise,blackhawks jerseys, in addition to muscle pain,mac makeup, but also dehydration, low calcium, low protein and other symptoms. The exact cause of muscle soreness is not fully clear.
most people believe that excessive use can cause muscle Myalgia,
its due to:
1, muscle tension and flexibility of the sharp increase in structural components of the muscle can cause physical damage.
2, the increase in metabolism,mac brushes, metabolic waste tissue toxicity increased. www.sport120.com
3, the muscles of the neural regulation change, so Erzhi muscle spasm pain.
how to prevent this?
1, training arrangements should be reasonable. After a period of time to exercise, the original appears Myalgia exercise to the onset of symptoms was less. And manifestations of specificity. For example, some time after downhill exercise can reduce muscle pain caused by downhill exercise disorder.
2, local warmth and rubbed drugs. Wash with warm blisters after exercise can reduce muscle soreness. Local rubbed oil, paste or massage liniment will reduce the pain.
3, relieve sore muscles stretch. Can accelerate the muscle stretching muscles to relax and ease the antagonistic muscles, helps restore muscle tension. The muscle stretching exercises for injury prevention exercises lay the foundation for the time.
4, good preparatory activities during exercise and finishing activities. Ready to do full and organize sports activities do help to prevent or mitigate reasonably muscle soreness.
Source: Network Collection Editor: China Sports Network Tag: Copy this link to the Tour de France 【】 【Top】 【Collection】 【Print this page】 【Close】 Previous: Sports Fitness and nutrition science Next: muscle soreness after exercise feel it? Should do? >> Popular Articles shape Eight Five Shaolin boxing defender how to protect the backs of the training to pull anti-Loop technology about the process of recovery after exercise, after exercise to relieve muscle pain
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