How to transform muscular male ribs
turned muscular: Reasonable arrangements for exercise
ribs men with moderate amount of exercise should be per minute (heart rate between 130 and 160) of aerobic exercise is appropriate, equipment weight to medium load (maximum strength 50% to 80%) better. Timing can be practiced 3 times per week (1 day), each 1-1 half hours. Each practice 8 to 10 movements,mac makeup, each movement to do 3 to 4 groups. Approach is shrinking fast, a little pause,mac brushes, slow stretching. To do a set of continuous operating time of 60 seconds between the two groups of intermittent 20-60 seconds, each action interval 1-2 minutes.
general, each group should be able to complete 8 to 15 times continuously, and if the number of less than 8 times each, may be appropriate to reduce weight; the last two must be completed in full action, compared to the stimulation of muscle tissue deep,
turned muscular: Exercise should be focused and targeted
Male ribs after 2 to 3 months after training, will be significantly enhanced physical strength, energy will be plentiful than before. At this time, should focus on training large muscle groups, such as pectoralis major, deltoid, biceps, triceps, latissimus dorsi,blackhawks jerseys, gluteus maximus and quadriceps, etc., exercise should be adjusted. In addition, parts of the muscle can be used with a different action, different exercise equipment and training to make the muscle contraction alone. As the muscle strength of the Ho and the improvement of motor coordination, the effect of exercise will be more significant. Under normal circumstances, reps a month and a half to two-month transformation. In addition, the exercise when the spirit (mind) to focus on the training site, avoid laughing, listening to music. Acid in the muscles of the training site, swelling, full, hot feeling is stronger, the better exercise effect. In this way, then adhere to the six months to a year, a significant body changes occur.
turned muscular: endurance exercise training less
Bodybuilding ribs were male, the best little exercise to participate in other sports, especially endurance sports items,vibram 5 fingers, such as long-distance running, football, basketball and so on. Consume more energy because of these movements is not conducive to muscle growth, but also the more practice the more thin. In addition, usually do not spend too much energy to do other activities.
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