Zhao rapid recovery postpartum body, again major brand ambassador, the secret? informed source revealed that after giving birth, Zhao Wei has been working to lose weight, we recommend the life to the most used methods lose weight.
many times to lose weight, but not without time, that is not in the mood,mac makeup, especially for office workers. But Xiaobian tell you just do the 4 things every morning, no doubt you will be thin. Also, do not worry, these 4 things are very easy to do, you just need to get up 30 minutes earlier can.
to lose weight the first thing - 7:00 early morning glass of water
get up after drinking a glass of water, not only will help quick urination, but also to add cellular water. Lower blood viscosity. Usually drink boiled water for half an hour later, the body will be discharged before the night of the metabolites. In addition, the drinking water does not contain protein, fat, carbohydrates, will not affect the weight loss, but also let your skin become Ay.
The second thing to lose weight - 7:05 thin yoga, the effect was significantly
the day is the best time to practice yoga: morning and afternoon two hours before sunrise and before sunset two hours. Get up and practice yoga is a good choice, not only losing weight, the body can also add energy, make you energetic and happy.
thin yoga practice:
first step: wake-up muscle
the beginning, to do two days, three minutes of deep breathing. When inhaled, the abdominal contraction. When exhaled breath was taken will have a sense of the vertebral spine. Health benefits: exercise in preparation for the process, can promote the flow of oxygen in the muscles. Mental benefits: access to a quiet and peaceful state of mind.
Step two: physical Yang Shen
standing, his arms on the move, such as stretching, but to increase substantially. If lying in bed, two hands on the head edge of the bed can be used (or two arms hold the body on both sides of the bed), one leg in turn (or both feet) straight leg raise the knee up. When leg raise slightly faster, slower fall time. Do 20 times. Help to reduce excess abdominal fat, increased abdominal muscle strength, increase flexibility of the abdominal muscles.
third step: side of the waist stretch
put your right hand on your right shin or ankle, left hand on your left ribs. Then turn left and start your body,insanity dvd, so you and your left shoulder to right shoulder in the same line, and turn your left foot, so that your left toes facing forward, toward the side of right toe. If you feel able to remain stable this time, and lift your left arm straight stretch direction of the ceiling, so with your right shoulder in a straight line on the. Keep your spine straight, and then look to your left arm, and if so will hinder your neck, you can look ahead. Breathing, and then for the other side.
this action to reduce waist,vibram five fingers, hips fat and fat, increased waist and hip muscle strength, strong lumbar Gushen very effective.
fourth step: the end of the relaxation exercises
lying down or sitting quietly,nhl hockey, listening to your breath. Then smile. This is the
many times to lose weight, but not without time, that is not in the mood,mac makeup, especially for office workers. But Xiaobian tell you just do the 4 things every morning, no doubt you will be thin. Also, do not worry, these 4 things are very easy to do, you just need to get up 30 minutes earlier can.
to lose weight the first thing - 7:00 early morning glass of water
get up after drinking a glass of water, not only will help quick urination, but also to add cellular water. Lower blood viscosity. Usually drink boiled water for half an hour later, the body will be discharged before the night of the metabolites. In addition, the drinking water does not contain protein, fat, carbohydrates, will not affect the weight loss, but also let your skin become Ay.
The second thing to lose weight - 7:05 thin yoga, the effect was significantly
the day is the best time to practice yoga: morning and afternoon two hours before sunrise and before sunset two hours. Get up and practice yoga is a good choice, not only losing weight, the body can also add energy, make you energetic and happy.
thin yoga practice:
first step: wake-up muscle
the beginning, to do two days, three minutes of deep breathing. When inhaled, the abdominal contraction. When exhaled breath was taken will have a sense of the vertebral spine. Health benefits: exercise in preparation for the process, can promote the flow of oxygen in the muscles. Mental benefits: access to a quiet and peaceful state of mind.
Step two: physical Yang Shen
standing, his arms on the move, such as stretching, but to increase substantially. If lying in bed, two hands on the head edge of the bed can be used (or two arms hold the body on both sides of the bed), one leg in turn (or both feet) straight leg raise the knee up. When leg raise slightly faster, slower fall time. Do 20 times. Help to reduce excess abdominal fat, increased abdominal muscle strength, increase flexibility of the abdominal muscles.
third step: side of the waist stretch
put your right hand on your right shin or ankle, left hand on your left ribs. Then turn left and start your body,insanity dvd, so you and your left shoulder to right shoulder in the same line, and turn your left foot, so that your left toes facing forward, toward the side of right toe. If you feel able to remain stable this time, and lift your left arm straight stretch direction of the ceiling, so with your right shoulder in a straight line on the. Keep your spine straight, and then look to your left arm, and if so will hinder your neck, you can look ahead. Breathing, and then for the other side.
this action to reduce waist,vibram five fingers, hips fat and fat, increased waist and hip muscle strength, strong lumbar Gushen very effective.
fourth step: the end of the relaxation exercises
lying down or sitting quietly,nhl hockey, listening to your breath. Then smile. This is the
