Ingredients 200 grams of fish
Green, orange one (or orange powder 15 grams), Hawthorn 15 grams,mac brushes 20 grams of pineapple (or canned pineapple 2), Loulu 6 grams.
system of law herring slices, salt, cooking wine, monosodium glutamate,mac makeup wet starch, egg white Pinch absorbed (sizing); hawthorn, Loulu, 100 ml of water, boiled for 15 minutes, the juice to the residue; pineapple, cut Ding; oranges ,north face denali juice aside. Heat wok, add a little oil for 5 into a hot, slippery fish, color that is clean wok, leaving the end of frying pineapple, then pour into the fish, add concoction, salt, boiling for 5 minutes, pour orange juice, a little stir-fry, pan, transfer to a plate, you can.
function Shugan lactation, health Zhongxiu body. The meal of the hawthorn,blackhawks jerseys and lowering consumption of meat; Loulu, liver and stomach and through contact with breast milk; pineapple, oranges, vitamin C, vitamin E and trace elements; herring, rich in protein and a variety of essential amino acids. Therefore, regular consumption of women, there are plastic body, body, breast achievements.
